Richard ODell 40:00 row
7,913m
Meters
40:00.0
Time
2:31.6
Pace
426
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
June 09, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,913m | 2:31.6 | 100 | 645 | 29 | 117 |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 26 | 105 |
| 16:00.0 | 1,581m | 2:31.8 | 100 | 644 | 29 | 110 |
| 24:00.0 | 1,582m | 2:31.7 | 100 | 644 | 30 | 117 |
| 32:00.0 | 1,581m | 2:31.8 | 100 | 644 | 31 | 122 |
| 40:00.0 | 1,599m | 2:30.0 | 104 | 656 | 31 | 133 |