Richard ODell 24:57 row
5,009m
Meters
24:57.3
Time
2:29.4
Pace
274
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
June 11, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,009m | 2:29.4 | 105 | 660 | 28 | 115 |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 27 | 108 |
| 14:00.0 | 1,409m | 2:29.0 | 106 | 663 | 28 | 113 |
| 21:00.0 | 1,406m | 2:29.3 | 105 | 661 | 29 | 117 |
| 24:57.3 | 800m | 2:28.3 | 107 | 669 | 29 | 122 |