Richard ODell 5000m row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
274
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
June 12, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 28 | 119 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 26 | 106 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 28 | 112 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 29 | 120 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 30 | 125 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 30 | 134 |