Richard ODell 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
June 13, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 342 | 29 | 126 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 27 | 107 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 119 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 | 126 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 30 | 135 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 31 | 143 |