Richard ODell 24:55 row
5,043m
Meters
24:55.7
Time
2:28.2
Pace
276
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
June 14, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,043m | 2:28.2 | 107 | 669 | 28 | 117 |
| 7:00.0 | 1,389m | 2:31.1 | 101 | 648 | 26 | 104 |
| 14:00.0 | 1,406m | 2:29.3 | 105 | 661 | 28 | 113 |
| 21:00.0 | 1,422m | 2:27.6 | 109 | 673 | 29 | 123 |
| 24:55.7 | 826m | 2:22.6 | 121 | 714 | 30 | 130 |