Richard ODell 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
277
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
June 17, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 277 | 29 | 124 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 27 | 107 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 29 | 116 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 29 | 124 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 30 | 133 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 31 | 142 |