Richard ODell 24:26 row
5,006m
Meters
24:26.4
Time
2:26.4
Pace
276
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
June 19, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,006m | 2:26.4 | 111 | 683 | 28 | 127 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 111 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 119 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 134 |
| 24:26.4 | 938m | 2:22.0 | 122 | 720 | 30 | 145 |