Richard ODell 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
275
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
June 20, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 28 | 126 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | 112 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 28 | 120 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 28 | 125 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 30 | 134 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 31 | 143 |