Richard ODell 15:01 row
3,079m
Meters
15:01.3
Time
2:26.3
Pace
170
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
June 21, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,079m | 2:26.3 | 112 | 684 | 28 | 127 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 117 |
| 9:52.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | 120 |
| 14:39.5 | 1,000m | 2:23.7 | 118 | 705 | 29 | 136 |
| 15:01.4 | 79m | 2:18.6 | 131 | 752 | 30 | 138 |