Richard ODell 25:02 row
5,073m
Meters
25:02.4
Time
2:28.0
Pace
278
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
June 22, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,073m | 2:28.0 | 108 | 670 | 27 | 128 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 120 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 127 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 132 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 138 |
| 25:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 138 |