Richard ODell 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
June 22, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 30 | 137 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 | 119 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 28 | 133 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 31 | 139 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 31 | 145 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 32 | 149 |