Richard ODell 24:30 row
5,007
Meters
24:30.4
Time
2:26.8
Pace
276
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
June 25, 2018 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.4 | 5,007 | 2:26.8 | 111 | 675 | 276 | 28 | 131 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 115 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 124 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 130 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 139 |
| 24:30.4 | 953 | 2:21.8 | 123 | 718 | 54 | 30 | 151 |