Richard ODell 24:30 row
5,007m
Meters
24:30.4
Time
2:26.8
Pace
276
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
June 25, 2018 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,007m | 2:26.8 | 111 | 680 | 28 | 131 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 115 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 124 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 130 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 139 |
| 24:30.4 | 953m | 2:21.8 | 123 | 721 | 30 | 151 |