Richard ODell 19:10 row
4,005m
Meters
19:10.8
Time
2:23.6
Pace
223
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
June 27, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,005m | 2:23.6 | 118 | 706 | 28 | 134 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | 112 |
| 9:45.5 | 1,000m | 2:25.4 | 114 | 691 | 28 | 126 |
| 14:31.3 | 1,000m | 2:22.9 | 120 | 712 | 29 | 137 |
| 19:09.2 | 1,000m | 2:18.9 | 130 | 749 | 30 | 148 |
| 19:10.7 | 5m | 2:30.0 | 104 | 656 | 148 |