Richard ODell 30:01 row
6,132m
Meters
30:01.5
Time
2:26.8
Pace
336
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
June 28, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,132m | 2:26.8 | 110 | 680 | 28 | 135 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 112 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 122 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 129 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 138 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 143 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 151 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 151 |