Richard ODell 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
June 29, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 56 | 29 | 139 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 28 | 122 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 29 | 137 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 29 | 141 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 31 | 146 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 32 | 150 |