Richard ODell 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
June 29, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | 134 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | 114 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 128 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 138 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 | 144 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 37 | 147 |