Richard ODell 30:01 row
6,147m
Meters
30:01.4
Time
2:26.5
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
July 01, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,147m | 2:26.5 | 111 | 682 | 28 | 139 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 118 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 127 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 133 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 139 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 147 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 156 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 156 |