Richard ODell 30:03 row
6,064m
Meters
30:03.7
Time
2:28.7
Pace
330
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
July 02, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,064m | 2:28.7 | 106 | 666 | 26 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 110 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 117 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 119 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 123 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 127 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 136 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 137 |