Richard ODell 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
July 03, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 28 | 135 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 119 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 124 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 135 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | 143 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 31 | 158 |