Richard ODell 20:01 row
4,054m
Meters
20:01.9
Time
2:28.2
Pace
222
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
July 04, 2018 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,054m | 2:28.2 | 107 | 669 | 27 | 124 |
| 7:00.0 | 1,399m | 2:30.1 | 103 | 656 | 26 | 114 |
| 14:00.0 | 1,414m | 2:28.5 | 107 | 667 | 28 | 124 |
| 20:01.9 | 1,241m | 2:25.8 | 113 | 688 | 29 | 135 |