Richard ODell 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
July 06, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 29 | 128 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 117 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 | 121 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 30 | 129 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 30 | 132 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 144 |