Richard ODell 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
July 06, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 31 | 143 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 | 126 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 31 | 139 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 31 | 146 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 33 | 151 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 33 | 154 |