Richard ODell 30:01 row
6,087m
Meters
30:01.1
Time
2:27.9
Pace
333
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
July 08, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,087m | 2:27.9 | 108 | 671 | 27 | 130 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 113 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 118 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 129 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 137 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 146 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 146 |