Richard ODell 30:01 row
6,241m
Meters
30:01.3
Time
2:24.3
Pace
347
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
July 09, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,241m | 2:24.3 | 116 | 700 | 28 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 117 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 126 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 134 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 140 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 149 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 160 |
| 30:01.3 | 4m | 2:42.5 | 82 | 580 | 159 |