Richard ODell 7000m row
7,000m
Meters
33:58.7
Time
2:25.6
Pace
388
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
July 31, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.7 | 7,000m | 2:25.6 | 113 | 690 | 28 | 125 |
| 6:58.9 | 1,400m | 2:29.6 | 105 | 659 | 27 | 110 |
| 6:53.6 | 2,800m | 2:27.7 | 109 | 673 | 28 | 120 |
| 6:49.6 | 4,200m | 2:26.2 | 112 | 684 | 29 | 124 |
| 6:45.8 | 5,600m | 2:24.9 | 115 | 695 | 29 | 132 |
| 6:30.8 | 7,000m | 2:19.5 | 129 | 743 | 30 | 143 |