Richard ODell 8000m row
8,000m
Meters
39:32.4
Time
2:28.2
Pace
440
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
August 02, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.4 | 8,000m | 2:28.2 | 107 | 669 | 28 | 124 |
| 8:00.7 | 1,600m | 2:30.2 | 103 | 655 | 27 | 111 |
| 7:55.9 | 3,200m | 2:28.7 | 106 | 666 | 28 | 119 |
| 7:56.2 | 4,800m | 2:28.8 | 106 | 665 | 28 | 123 |
| 7:53.5 | 6,400m | 2:27.9 | 108 | 671 | 29 | 129 |
| 7:46.1 | 8,000m | 2:25.6 | 113 | 689 | 29 | 140 |