Richard ODell 30:01 row
6,114m
Meters
30:01.0
Time
2:27.2
Pace
336
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
August 04, 2018 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,114m | 2:27.2 | 110 | 677 | 27 | 130 |
| 7:57.5 | 1,600m | 2:29.2 | 105 | 662 | 26 | 118 |
| 15:49.2 | 1,600m | 2:27.4 | 109 | 676 | 27 | 127 |
| 23:41.9 | 1,600m | 2:27.7 | 109 | 673 | 28 | 133 |
| 30:01.1 | 1,314m | 2:24.2 | 117 | 700 | 29 | 144 |