Richard ODell 500m row
500m
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
August 04, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 128 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 107 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 123 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 | 133 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 139 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 34 | 142 |