Richard ODell 7000m row
7,000m
Meters
33:53.2
Time
2:25.2
Pace
389
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
August 08, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.2 | 7,000m | 2:25.2 | 114 | 693 | 29 | 124 |
| 6:55.3 | 1,400m | 2:28.3 | 107 | 669 | 28 | 113 |
| 6:50.9 | 2,800m | 2:26.7 | 111 | 681 | 29 | 119 |
| 6:45.3 | 4,200m | 2:24.7 | 115 | 697 | 29 | 125 |
| 6:43.4 | 5,600m | 2:24.0 | 117 | 702 | 30 | 131 |
| 6:38.2 | 7,000m | 2:22.2 | 122 | 718 | 30 | 136 |