Richard ODell 8000m row
8,000m
Meters
39:40.8
Time
2:28.8
Pace
438
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
August 09, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,000m | 2:28.8 | 106 | 665 | 27 | 122 |
| 8:03.8 | 1,600m | 2:31.1 | 101 | 648 | 26 | 110 |
| 7:56.9 | 3,200m | 2:29.0 | 106 | 663 | 27 | 118 |
| 7:56.2 | 4,800m | 2:28.8 | 106 | 665 | 28 | 122 |
| 7:54.6 | 6,400m | 2:28.3 | 107 | 669 | 28 | 126 |
| 7:49.2 | 8,000m | 2:26.6 | 111 | 682 | 29 | 135 |