Richard ODell 9000m row
9,000m
Meters
44:32.2
Time
2:28.4
Pace
494
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
August 10, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 9,000m | 2:28.4 | 107 | 668 | 26 | 122 |
| 9:03.4 | 1,800m | 2:30.9 | 102 | 650 | 25 | 111 |
| 8:57.1 | 3,600m | 2:29.1 | 105 | 662 | 26 | 114 |
| 8:54.8 | 5,400m | 2:28.5 | 107 | 667 | 27 | 122 |
| 8:51.5 | 7,200m | 2:27.6 | 109 | 674 | 27 | 129 |
| 8:45.4 | 9,000m | 2:25.9 | 113 | 687 | 28 | 137 |