Richard ODell 7000m row
7,000m
Meters
33:47.7
Time
2:24.8
Pace
389
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
August 11, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.7 | 7,000m | 2:24.8 | 115 | 696 | 28 | 126 |
| 6:58.8 | 1,400m | 2:29.5 | 105 | 659 | 26 | 113 |
| 6:51.7 | 2,800m | 2:27.0 | 110 | 678 | 27 | 117 |
| 6:43.1 | 4,200m | 2:23.9 | 117 | 703 | 28 | 124 |
| 6:42.5 | 5,600m | 2:23.7 | 118 | 705 | 29 | 132 |
| 6:31.4 | 7,000m | 2:19.7 | 128 | 741 | 30 | 145 |