Richard ODell 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
August 12, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 29 | 131 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | 116 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 | 122 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 130 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 141 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 31 | 148 |