Richard ODell 8000m row
8,000m
Meters
39:20.8
Time
2:27.5
Pace
440
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
August 15, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 8,000m | 2:27.5 | 109 | 674 | 27 | 117 |
| 8:05.6 | 1,600m | 2:31.7 | 100 | 644 | 25 | 103 |
| 7:53.8 | 3,200m | 2:28.0 | 108 | 671 | 27 | 112 |
| 7:52.6 | 4,800m | 2:27.6 | 109 | 673 | 28 | 114 |
| 7:49.8 | 6,400m | 2:26.8 | 111 | 680 | 29 | 124 |
| 7:39.0 | 8,000m | 2:23.4 | 119 | 708 | 30 | 136 |