Richard ODell 30:02 row
6,153m
Meters
30:02.4
Time
2:26.4
Pace
341
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
August 18, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,153m | 2:26.4 | 111 | 683 | 27 | 123 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 100 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 109 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 114 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 121 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 131 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 143 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 26 | 143 |