Richard ODell 8000m row
8,000m
Meters
38:56.8
Time
2:26.0
Pace
443
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
August 19, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 8,000m | 2:26.0 | 112 | 686 | 28 | 128 |
| 7:57.6 | 1,600m | 2:29.2 | 105 | 662 | 26 | 109 |
| 7:54.8 | 3,200m | 2:28.3 | 107 | 668 | 28 | 118 |
| 7:50.7 | 4,800m | 2:27.0 | 110 | 678 | 29 | 125 |
| 7:45.1 | 6,400m | 2:25.3 | 114 | 692 | 29 | 137 |
| 7:28.6 | 8,000m | 2:20.1 | 127 | 737 | 31 | 154 |