Richard ODell 30:01 row
6,172m
Meters
30:01.9
Time
2:25.9
Pace
341
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
August 20, 2018 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,172m | 2:25.9 | 113 | 687 | 27 | 121 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 105 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 108 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 116 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 122 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 127 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 137 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 | 137 |