Richard ODell 8000m row
8,000m
Meters
38:53.5
Time
2:25.8
Pace
444
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
August 21, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 8,000m | 2:25.8 | 113 | 688 | 27 | 131 |
| 7:56.1 | 1,600m | 2:28.7 | 106 | 665 | 25 | 118 |
| 7:51.3 | 3,200m | 2:27.2 | 110 | 677 | 27 | 124 |
| 7:47.6 | 4,800m | 2:26.1 | 112 | 686 | 28 | 130 |
| 7:43.1 | 6,400m | 2:24.7 | 115 | 697 | 29 | 139 |
| 7:35.4 | 8,000m | 2:22.3 | 121 | 717 | 30 | 146 |