Richard ODell 30:03 row
6,283m
Meters
30:03.3
Time
2:23.5
Pace
351
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
August 23, 2018 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,283m | 2:23.5 | 118 | 707 | 27 | 130 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 112 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 120 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 126 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 131 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 138 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 143 |
| 30:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 143 |