Richard ODell 40:00 row
8,142m
Meters
40:00.0
Time
2:27.3
Pace
448
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
August 24, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,142m | 2:27.3 | 109 | 676 | 29 | 121 |
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 27 | 112 |
| 16:00.0 | 1,620m | 2:28.1 | 108 | 670 | 29 | 115 |
| 24:00.0 | 1,620m | 2:28.1 | 108 | 670 | 30 | 120 |
| 32:00.0 | 1,625m | 2:27.6 | 109 | 673 | 30 | 123 |
| 40:00.0 | 1,666m | 2:24.0 | 117 | 702 | 30 | 135 |