Richard ODell 30:02 row
6,313m
Meters
30:02.1
Time
2:22.7
Pace
355
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
August 26, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,313m | 2:22.7 | 120 | 714 | 29 | 138 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 116 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 125 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 137 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 144 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 158 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 | 29 | 158 |