Richard ODell 9000m row
9,000m
Meters
43:47.4
Time
2:25.9
Pace
500
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
August 27, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 9,000m | 2:25.9 | 113 | 687 | 28 | 128 |
| 8:52.5 | 1,800m | 2:27.9 | 108 | 672 | 26 | 114 |
| 8:47.1 | 3,600m | 2:26.4 | 112 | 683 | 28 | 121 |
| 8:47.1 | 5,400m | 2:26.4 | 112 | 683 | 29 | 127 |
| 8:43.9 | 7,200m | 2:25.5 | 114 | 690 | 29 | 136 |
| 8:37.0 | 9,000m | 2:23.6 | 118 | 706 | 30 | 146 |