Richard ODell 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
August 28, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 28 | 135 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 120 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 | 131 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 136 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 30 | 142 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 | 146 |