Richard ODell 40:00 row
8,148m
Meters
40:00.0
Time
2:27.2
Pace
449
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
August 30, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,148m | 2:27.2 | 110 | 677 | 28 | 118 |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 26 | 108 |
| 16:00.0 | 1,619m | 2:28.2 | 107 | 669 | 28 | 112 |
| 24:00.0 | 1,626m | 2:27.6 | 109 | 674 | 29 | 116 |
| 32:00.0 | 1,636m | 2:26.6 | 111 | 681 | 29 | 121 |
| 40:00.0 | 1,671m | 2:23.6 | 118 | 706 | 31 | 133 |