Richard ODell 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
August 31, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 28 | 136 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 | 115 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 127 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 136 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 146 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 157 |