Richard ODell 8000m row
8,000m
Meters
38:48.9
Time
2:25.5
Pace
445
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
September 01, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.9 | 8,000m | 2:25.5 | 113 | 690 | 29 | 117 |
| 7:52.5 | 1,600m | 2:27.6 | 109 | 674 | 27 | 108 |
| 7:48.1 | 3,200m | 2:26.2 | 112 | 684 | 28 | 111 |
| 7:47.4 | 4,800m | 2:26.0 | 112 | 686 | 30 | 118 |
| 7:44.0 | 6,400m | 2:25.0 | 115 | 695 | 30 | 119 |
| 7:36.9 | 8,000m | 2:22.7 | 120 | 713 | 30 | 131 |