Richard ODell 8x1:00/2:00r row
1,866m
Meters
8:00.0
Time
2:08.6
Pace
112
Calories
132
Heart Rate
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
September 02, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 31 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 111 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 129 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 137 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 140 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 144 |
| r3,147m |