Richard ODell 8045m row
8,045m
Meters
39:24.9
Time
2:26.9
Pace
443
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
September 03, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 8,045m | 2:26.9 | 110 | 679 | 28 | 118 |
| 8:26.2 | 1,700m | 2:28.8 | 106 | 665 | 26 | 107 |
| 8:23.9 | 3,400m | 2:28.2 | 108 | 670 | 28 | 113 |
| 8:22.9 | 5,100m | 2:27.9 | 108 | 672 | 28 | 116 |
| 8:18.5 | 6,800m | 2:26.6 | 111 | 682 | 29 | 121 |
| 5:53.5 | 8,045m | 2:21.9 | 122 | 720 | 31 | 135 |