Richard ODell 8045m row
8,045
Meters
39:24.9
Time
2:26.9
Pace
443
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
September 03, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.9 | 8,045 | 2:26.9 | 110 | 674 | 443 | 28 | 118 |
| 8:26.2 | 1,700 | 2:28.8 | 106 | 661 | 93 | 26 | 107 |
| 8:23.9 | 3,400 | 2:28.2 | 108 | 664 | 93 | 28 | 113 |
| 8:22.9 | 5,100 | 2:27.9 | 108 | 665 | 93 | 28 | 116 |
| 8:18.5 | 6,800 | 2:26.6 | 111 | 678 | 94 | 29 | 121 |
| 5:53.5 | 8,045 | 2:21.9 | 122 | 712 | 70 | 31 | 135 |