Richard ODell 8045m row
8,045m
Meters
38:55.6
Time
2:25.1
Pace
448
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
September 04, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.6 | 8,045m | 2:25.1 | 114 | 693 | 28 | 128 |
| 8:24.7 | 1,700m | 2:28.4 | 107 | 668 | 27 | 112 |
| 8:15.6 | 3,400m | 2:25.7 | 113 | 688 | 28 | 122 |
| 8:14.1 | 5,100m | 2:25.3 | 114 | 692 | 29 | 128 |
| 8:10.5 | 6,800m | 2:24.2 | 117 | 701 | 29 | 136 |
| 5:50.6 | 8,045m | 2:20.8 | 125 | 731 | 30 | 146 |