Richard ODell 30:03 row
6,266m
Meters
30:03.2
Time
2:23.8
Pace
348
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
September 12, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,266m | 2:23.8 | 117 | 704 | 27 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 106 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 112 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 123 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 124 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 135 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 19 | 135 |